You don't workout hoping to not see any results or feel any different. You workout to see the benefits of actually working out --- to...

Dehydration is a common side effect of cancer treatment and it occurs when your body loses more fluid and electrolytes than it takes in....

Sunrises and working out have this weird, cool way of allowing me to feel more connected to God (even more connected to my dad these...

Do you know someone who’s been diagnosed with breast cancer? Statistically, 1 in 8 women will be diagnosed with breast cancer in their...